Living with chronic pain and fibromyalgia changes how you move through the world. It affects energy, focus, emotions, relationships, and confidence. I know this reality personally, and it is what led me to wellness coaching.
I do not believe in quick fixes or miracle solutions. I believe in practical support, honest education, and learning how to work with your body rather than constantly fighting it.
Coaching provides space to slow down, notice patterns, and build realistic routines that respect your nervous system and energy limits. It is not about curing pain. It is about improving daily life, reducing unnecessary stress, and creating stability where possible.
My work is shaped by:
I am especially interested in how stress, overwhelm, and constant self-pressure contribute to flare cycles, and how small, consistent changes can make life more manageable over time.
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